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Compared to Who?

Jan 11, 2021

This must listen episode will encourage every woman and especially girl moms! Executive Director of GEMS (Girls Everywhere Meeting the Savior), Cindy Bultema shares her story of overcoming addictions and eating disorders. She shares candidly how she navigates the world of having friends comment on weight and appearance!...


Jan 4, 2021

As we start another new year - now is the time to stop and inventory where you've been and where you want to be! We're not talking about your weight, we're talking about your heart. Where have you made progress towards improving your body image? What areas are you starting to see glimpses of freedom? Today's...


Nov 23, 2020

Do the holidays stir up feelings of anxiety or stress about food and weight gain? In this episode, author and speaker Heather Creekmore gets real about food, dieting, all the rules, and what happens at the holidays. Should worrying about food consume our holidays? Is it okay to enjoy food just because we're...


Oct 27, 2020

Best-selling author and speaker, Asheritah Ciuciu talks about the struggle with food and it's spiritual roots in this fun and informative episode. Listen as Asheritah explains her prayer asking God to be her, "divide dietician" and how she's learning to hit her knees before hitting the pantry. This is one episode you'll...


Oct 20, 2020

It's hard to know how to help our children with food and food related issues when we may still struggle ourselves. What do we do if our child's showing signs of disordered eating? What if our child is overweight and we are worried? How can we navigate food issues with kids? Counselor, author, and speaker Michelle...