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Compared to Who?

Apr 12, 2021

Welcome to Day One of the Spring Break Free!

I created this course in 2017 as a companion or use-along with my first book, Compared to Who?

This course is all about helping you get free. I want you to be free from body image stress and comparison's burden.

Friends Don't Let Friends Struggle With Body Image Alone

Have a...


Apr 7, 2021

Rachel was hot, Leah was not ... Bathsheba was lusted after, while Tamar couldn't get her deceased husband's family to fulfill their obligation and marry her. There are so many women in the Bible whose stories we know, but what separates the "hot" from the "not?" Can we learn a lesson about physical beauty and body...


Apr 5, 2021

Clothes that don't fit may be causing you more shame than you know...and no one ever broke free from the shame of body image through shaming themselves! Here are Heather's most compelling reasons to clean out your closet and sweep away body shame. Plus: Helpful tips on how to practically do this.

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Mar 29, 2021

Porn can have a huge impact on our body image and relationships. Now 32% of porn users are women and I receive messages every week from women who are struggling with the impact of porn on their marriage. Today It talk to Joy Skarka, an expert on this topic. She has a powerful testimony of finding freedom in this arena...


Mar 22, 2021

Today's conversation is with Sarah Geringer, author of a powerful book on Christian meditation and our thought lives. Sarah and I talk about:

  • the one thing Sarah did each day that transformed her view of herself
  • how to combat the lies that flood our minds
  • how to find hope if you've been emotionally and...