Sep 25, 2019
Today I interview Jen DeFrates of Heaven Not Harvard: Heaven Focused Parenting and Living. Jen and I talk about her story, homeschooling, life as a military spouse, and--of course, body image, comparison, and so much more!
Hear Jen talk about how she's learning to accept the skin she's in, how she's journeyed through...
Sep 16, 2019
Are you a hustler? Someone who works fast and hard, always trying to get ahead or be better? In this episode, Heather Creekmore explores how to hush our hustle--how the long view of life and how the tortoise can sometimes end up winning the race. If you tend to sprint, crash diet, or go through periods of hustle...
Sep 16, 2019
Are you hustling? Does that drive to do better, be better, find success, make it happen beat in your brain and your heart? In today's episode, host Heather Creekmore talks about how all the hustling can be a drag on our bodies and our souls. If you've been hustling but aren't sure you're getting anywhere, this episode...
Sep 2, 2019
What are your thoughts about other people? Do they matter? In this episode we look at how our thoughts about other people contribute to our comparison and body image problems and what we can do to change the way we think about others. Our relationships are affected by our thought life more than we realize, and...
Sep 1, 2019
We all struggle to feel like we fit in sometimes. If you've ever felt like you were different than everyone around you, or felt like you were having a hard time finding "your people" this episode will offer hope and strategies for making connections and finding community. This episode addresses how to fit in when you're...