Nov 23, 2020
Do the holidays stir up feelings of anxiety or stress about food and weight gain? In this episode, author and speaker Heather Creekmore gets real about food, dieting, all the rules, and what happens at the holidays. Should worrying about food consume our holidays? Is it okay to enjoy food just because we're...
Oct 27, 2020
Best-selling author and speaker, Asheritah Ciuciu talks about the struggle with food and it's spiritual roots in this fun and informative episode. Listen as Asheritah explains her prayer asking God to be her, "divide dietician" and how she's learning to hit her knees before hitting the pantry. This is one episode you'll...
Oct 20, 2020
It's hard to know how to help our children with food and food related issues when we may still struggle ourselves. What do we do if our child's showing signs of disordered eating? What if our child is overweight and we are worried? How can we navigate food issues with kids? Counselor, author, and speaker Michelle...
Oct 12, 2020
Are you stuck measuring and comparing yourself to others? Author Shannon Popkin and I have a heart to heart about what happens when we compare, how we can stop the dangerous habit of self focus and love others, and what happens in our hearts when we sit around judging others as either "better" or "lesser" than...
Oct 5, 2020
Ready to be free from those voices that tell you to do more and be more? Author Alisha Illian and I talk about her new book, "Chasing Perfect" and compare notes on how to stop comparing and find rest and peace in Jesus! We also have a fun conversation about reality television and we tackle the question, "Should...