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Compared to Who?

Feb 28, 2020

Author Christine Hoover and I talk about how easy it is to give our allegiance to things and concepts that aren't Jesus and how these false allegiances can keep us in the comparison trap. Christine talks about her brand new book titled, "With All Your Heart: Living Joyfully for King Jesus" and how she's...


Feb 19, 2020

Do you practice Lent? Though not a required spiritual discipline for a Christian, committing 40 days to intentional spiritual focus can be super helpful if you're trying to find freedom from body image issues or comparison struggles. For chronic or recovering dieters, food related fasts may not be the best idea. Here...


Feb 17, 2020

Integrative Health Coach Erin Kerry and I have a fun conversation about everything from what dieting does to our brains and our marriages to mental health. From Erin's favorite phrase, "You can't digest when you're stressed," to my explanation of how dieting is like religion--this episode is chocked full of nuggets of...


Feb 9, 2020

Though I like to keep things mixed up, change is hard! Especially those big, life-altering changes--they can send me into a spiral of emotions. My guest today is Gina Butz, author of the new book, "Making Peace With Change: Navigating Life's Messy Transitions with Honesty and Grace." We talk about why we...


Feb 3, 2020

What a fun conversation with Confidence Coach and host of the podcast, "Confidently She," Rebekah Buege. Rebekah speaks some truth to the single ladies who may be tempted to try to change to find a man, and encourages us all that physical beauty can't be our ultimate achievement. We also talk about the challenge of...