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Compared to Who? for Christian Women

Oct 15, 2021

If you're like me, you may know so much about diets, calories, macros and food that the thought of talking to a dietician seems a little unnecessary. What more could you possibly learn about food and how to eat? But, today I start a month long series talking to a specific group of Christian dietitians who are...


Oct 12, 2021

Do you have Psalm 139:14 memorized yet STILL struggle with your body image? This famous psalm says we are, "Fearfully and Wonderfully Made." But. if you're like me, there are many days when I still don't feel like my body is good enough. Why doesn't the truth that I'm "fearfully and wonderfully made" take away the...


Oct 8, 2021

My friend, Integrative Nutrition Coach, Erin Kerry and I have a candid conversation about what 1500 calories a day really does to your brain and body. Did you know that 1500 calories a day can put your brain and your body into survival mode? The concept of the 1500 (or 1200) calorie a diet has been a popular dieting...


Sep 30, 2021

Today we wrap up this month long series with a quick prayer over our whole body image. What has God been showing you? Are there areas of your body image or aspects to your body image issues that you hadn't considered? If this series has been a help to you at all -- I'd love to hear about it! Drop me a note at: heather...


Sep 29, 2021

Today we pray for favor -- a concept that is different than seeking the approval of others. Favor is something that God tells us and shows us through scripture that he gives to his people. Favor doesn't come from us projecting a certain image or trying to make other people us. Instead, favor is a supernatural kinship...