Dec 21, 2021
Today I'm delighted to share with you a special bonus episode created by members of the Spark Media Collective -- a network of Christian podcasters of which I'm delighted to be a part. You can find many great, encouraging Christian podcasts here: https://www.sparkmedia.ventures/spark-network#/ -- including some of the...
Dec 17, 2021
Does dieting cause weight gain? Are there "truths" we've learned about food and diet that may not be "true" after all? This interview with my friends Erin Todd and Char-Lee Cassel--hosts of the Intuitive Eating for Christian Women Podcast will open your eyes to a new way of thinking about food in light of scripture and...
Dec 14, 2021
Today I sit down with my friends Erin Todd and Char-Lee Cassel--hosts of the Intuitive Eating for Christian Women Podcast--to talk about the key take aways from the interviews I've done with non-diet dietitians through the Fall. Char Lee is a registered dietician and exercise physiologist. Erin is an attorney by day...
Dec 10, 2021
Today my guest is Kasey Shuler from the Joyful Health Collective. Kasey is a personal trainer who loves helping people integrate the concept of joyful movement into their lives. In this episode, she helps us discover practical and tactical ways we can keep our body image peace during December (and all year round!)
This...
Dec 7, 2021
Today my guest is Kasey Shuler from the Joyful Health Collective. She helps us discover practical and tactical ways we can keep our body image peace during December (and all year round!)
This is part 1 of a 2 part interview. Today we discuss:
- How healthy spiritual habits become lifesavers when we're stressed out.
- How...