Apr 30, 2021
Ahh . . . clothes. I love clothes. Well, sometimes I love them. Other days, I hate them. I look at my closet and search through my drawers and physically feel like there's no possible way anything will fit. Clothes have this funky connection to my body image. Sometimes they help me feel "better" (or so I think . . .)...
Apr 29, 2021
In today's episode of the Spring Break Free - we talk about sex and body image. If you've ever thought someone wanting you, physically, would solve your body image issues--this episode is a much watch or listen. Is there a connection between sex and body image? Whether you are single or married, you may be surprised...
Apr 28, 2021
Is there one habit that's potentially worse than all others for your body image? I think so.
This habit will destroy your body image. Even if you make progress . . .if you slip back into doing this, you'll likely find yourself right back in the pit of despair over your looks and size.
What am I talking about?
Catch up...
Apr 27, 2021
There's one habit that you need to do, every day, if you really want to experience lasting freedom and change in the arena of your body image. Want to stop comparing yourself to others? Want to feel truly free to love and be loved?
Want to get out of the pit of despairing of your size, shape, cellulite or other body...
Apr 26, 2021
We've all heard the over-used definition of insanity. "Trying the same thing, over and again, and expecting different results." No one really knows who said it, but we all know it's true. If you're like me, you've tried all the diets, the fitness gimmicks and maybe even the weight loss pills. You've tried...