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Compared to Who? Body Image for Christian Women

Nov 25, 2022

In today's Black Friday episode of the show, Heather talks about the connection between body image issues and shopping! If you've ever found yourself trying to soothe your body image frustration through buying clothes or buying things . . .you're not alone. Today's show offers practical tips for getting our shopping...


Nov 22, 2022

Today Heather is joined by her Intuitive Eating coaches, Erin Todd and Char-Lee Cassel as they discuss navigating the holidays and more. Heather shares how last year she was in the "honeymoon" phase of Intuitive Eating during the holidays and how this year feels a little different. The group discusses how to...


Nov 18, 2022

Today, Heather is joined by Erin Davis, an author, Bible teacher, and podcaster who has a new book out on Feasting and Fasting. In part two of this interview, Erin talks about feasting and how God created food as a good gift for his people. She shares how God has used food to show her his goodness and how healing our...


Nov 15, 2022

Today's guest is Erin Davis. Erin is an author, Bible teacher, and podcaster who has a new book out on Feasting and Fasting. Today is part one of my interview with Erin where we talk about her own journey with an eating disorder in college. We also talk about how God has touched Erin's relationship with food through a...


Tara's Story of Body Image Coaching (Part 2)

Nov 11, 2022

Heather’s guest is a former client and new Facebook community manager, Tara Rothwell. Tara shares her story of fighting with food, body image issues, and other addictions. In today's episode, Tara shares about her experience in Heather’s group coaching program and how that has changed her body image issues and how...