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Compared to Who? Body Image for Christian Women

Aug 5, 2022

Back-to-school shopping time gives an opportunity for body image issues to flare! Sometimes the issues are our own--we may project our own body image issues onto our kids, fearing they will follow in our footsteps as their size or shape changes. Or, it may be that our children are already expressing dissatisfaction...


Aug 2, 2022

If you feel the urge to find a new diet for the Fall, you're not alone. Back-to-school time triggers us with the lure of a fresh start, new routines, and the promise that maybe this Fall we can find the plan to solve our issues for good! But, is finding a new diet or plan the best way to find body image freedom? Today...


Jul 29, 2022

Are you stuck comparing who you are today to who you were ten, twenty, or more years ago? If so, today's episode is for you. We're going to talk about how to stop comparing yourself to your younger self. We'll explore how we tend to romanticize and idealize those older versions of ourselves. We'll also look at how to...


Jul 26, 2022

Wondering what to do and what not to do on a bad body image day? Here are five tips to help you navigate those days when you wake up and feel "bleh" about your body.

If somedays you feel more consumed with your body and the desire to change it feels overwhelming, know you are not alone. We all have bad body image...


Jul 22, 2022

Did you know that healing your body image may require you to escape from something you've likely been trapped in for a long time? Diet Culture-the ways we think having a better or "healthier" or thinner body will save us-has trapped many of us in its "escape room" for decades. We're told if we can do all the things,...