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Compared to Who? Body Image for Christian Women

Jul 29, 2022

Are you stuck comparing who you are today to who you were ten, twenty, or more years ago? If so, today's episode is for you. We're going to talk about how to stop comparing yourself to your younger self. We'll explore how we tend to romanticize and idealize those older versions of ourselves. We'll also look at how to...


Jul 26, 2022

Wondering what to do and what not to do on a bad body image day? Here are five tips to help you navigate those days when you wake up and feel "bleh" about your body.

If somedays you feel more consumed with your body and the desire to change it feels overwhelming, know you are not alone. We all have bad body image...


Jul 22, 2022

Did you know that healing your body image may require you to escape from something you've likely been trapped in for a long time? Diet Culture-the ways we think having a better or "healthier" or thinner body will save us-has trapped many of us in its "escape room" for decades. We're told if we can do all the things,...


Jul 19, 2022

In today's "Hot Coaching Tips" episode, Heather talks fitness trackers, Apple Watch, and all the other little exercise bullies that we wear on our person. We talk about the good, the bad, and the unexpected when it comes to these tracking devices. Do you have to have your watch on to get "credit" every time you walk?...


Jul 15, 2022

Most of us who diet or try fitness/wellness plans aren't looking to be on a plan forever. We just want to rest. We just want to be normal with food. But what does that even look like? Are you so far from feeling peaceful and "normal" around food, that you can't even conceive of how that would look? That's what we're...