Sep 30, 2022
Have you been struggling with body image so long that you've convinced yourself there is no way out? Or, maybe you feel like you've tried everything to make the pain go away, but nothing seems to work. Feel like you will "never be better" is a feeling of hopelessness. The frustration is real. On today's show,...
Sep 27, 2022
Today's lie is a common one. We're constantly told by the culture that if we just loved ourselves more, we wouldn't struggle with body image issues. More self-love (or self-esteem) would free us from the pain of not liking ourselves. It's as if there is some magic switch that can flip, and suddenly, we love ourselves...
Sep 23, 2022
On today's Intuitive Eating coaching call, Heather and her coaches, Char-Lee Cassel and Erin Todd of the Intuitive Eating for Christian Women Podcast, talk about how we stress over what other people think of us as we back away from dieting and grow more comfortable with food freedom. Our conversation goes...
Lies We Believe: I'll Find My Purpose When I'm More Perfect
Sep 20, 2022
Maybe perfect isn't what you're going for, but have you ever believed the lie that you needed to get BETTER before you could pursue something? Whether it was getting your body "better" before you volunteer at church or getting your house "better" before you sign up to host a Bible study, many of us have believed the...
Sep 16, 2022
Today's lie is one that most of us aren't even conscious of. And yet, how often do we find ourselves changing clothes a dozen times before we see people or stressing over how we look or what we said? Could it be that the reason we stress is that we're worried about what image we are portraying? Are we concerned that if...