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Compared to Who?

Apr 5, 2021

Clothes that don't fit may be causing you more shame than you know...and no one ever broke free from the shame of body image through shaming themselves! Here are Heather's most compelling reasons to clean out your closet and sweep away body shame. Plus: Helpful tips on how to practically do this.

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Mar 29, 2021

Porn can have a huge impact on our body image and relationships. Now 32% of porn users are women and I receive messages every week from women who are struggling with the impact of porn on their marriage. Today It talk to Joy Skarka, an expert on this topic. She has a powerful testimony of finding freedom in this arena...


Mar 22, 2021

Today's conversation is with Sarah Geringer, author of a powerful book on Christian meditation and our thought lives. Sarah and I talk about:

  • the one thing Sarah did each day that transformed her view of herself
  • how to combat the lies that flood our minds
  • how to find hope if you've been emotionally and...


Mar 15, 2021

If you like to workout and have ever spent anytime at the gym (or with Peleton) today's episode is for you. Today I talk with my friend, Amy Connell about some "secrets" of the fitness industry. We talk about what it's like to be an over-forty fitness instructor. She shares her story of a personal struggle with...


Mar 12, 2021

Recently I recorded a fun & encouraging interview with Jeanne Terry from the Say So! podcast. In this episode I'm on the other side of the mic, answering Jeanne's questions about body image, comparison, and spiritual roots of these issues. If you're new to Compared to Who? this episode is a great overview of this...