May 18, 2021
I'm so excited to share with you a conversation with my intern-- Amber--who bravely shares her story of struggling with disordered eating and body image issues in high school. Amber's graduating this month from college and has learned a lot about her struggle and the way her peers in their teens and twenties are...
Apr 5, 2021
Clothes that don't fit may be causing you more shame than you know...and no one ever broke free from the shame of body image through shaming themselves! Here are Heather's most compelling reasons to clean out your closet and sweep away body shame. Plus: Helpful tips on how to practically do this.
Mar 29, 2021
Porn can have a huge impact on our body image and relationships. Now 32% of porn users are women and I receive messages every week from women who are struggling with the impact of porn on their marriage. Today It talk to Joy Skarka, an expert on this topic. She has a powerful testimony of finding freedom in this arena...
Mar 22, 2021
Today's conversation is with Sarah Geringer, author of a powerful book on Christian meditation and our thought lives. Sarah and I talk about:
Mar 15, 2021
If you like to workout and have ever spent anytime at the gym (or with Peleton) today's episode is for you. Today I talk with my friend, Amy Connell about some "secrets" of the fitness industry. We talk about what it's like to be an over-forty fitness instructor. She shares her story of a personal struggle with...