Jan 18, 2022
If you're familiar with scripture, you've likely heard the instruction to be transformed by the renewing your mind--an instruction from Romans 12. But how do we renew our minds? What does it look like to renew our minds in the body image arena? Is changing how you think about your body even possible?
Today Heather talks with Barb Raveling about all sorts of helpful things in this arena. Barb instructs us how to renew our minds from a macro perspective, and from a micro-perspective. Barb even walks Heather through an exercise of how she would change what she thinks and the action she takes after she feels like she's been overeating and gained weight.
There's so much good stuff in this episode, you just may want to listen twice. Learn more about Barb and check out her renewing the mind tools or learn more about her Renewing of the Mind book here: https://amzn.to/3Fqi65U (Amazon affiliate link. A tiny portion of your purchase goes to Compared to Who's ministry.)
Plus check out Barb's brand new Bible study on the book of James here.
Want to really get into scripture this year? Check out Heather's new Compared to Who? plan on You Version.
Have you taken the Body Image Quiz and gotten your free Walk to Lose the Weight of Comparison workout yet? Sign up here: https://www.comparedtowho.me