May 25, 2020
I'm not a fan of diet culture because traditional diets don't work long term. But today I talk to my friend Sara Borgstede who has maintained a 100 lb. weight loss for a long time. Sara helps women who need to lose weight reach their goals in a healthy, christ-centered, and sustainable ways. We have a fun conversation about the tortoise and the hare, grace versus guilt, and how to truly be healthy from the inside out.